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  Added: Oct 20, 2006  •  Visited (689)  •  Print version Print this recipe (97)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
 
Rolled Flank Steak With Onions And Cumin Seeds
(Sobrebarriga)
What You Need:
  • A 2-pound flank steak, trimmed of all fat
  • teaspoons salt
  • Freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 cup coarsely chopped onions
  • ½ cup finely diced celery
  • ½ teaspoon finely chopped garlic
  • 5 cups water
  • 1 teaspoon ground cumin seeds

  • How To Cook:
    1. Preheat the oven to 350°F. Season both sides of the steak with 1 teaspoon of the salt and a few grindings of pepper. Then roll the steak with the grain in jelly-roll fashion, and tie it at both ends and in the middle with kitchen cord.

    2. In a heavy 3- to 4-quart flameproof casserole, heat 2 tablespoons of the oil over high heat until a light haze forms above it. Add the rolled steak and brown it on all sides.

    3. Regulate the heat so that the steak browns quickly without burning. Transfer the steak to a plate and, to the fat remaining in the casserole, add ½ cup of the onions, the celery and garlic.

    4. Cook over moderate heat, stirring frequently, for 5 minutes, or until the vegetables are soft but not brown. Return the steak and any juice on the plate to the casserole, add the water and bring to a boil over high heat.

    5. Cover the casserole, place it in the oven and braise the steak for 2 hours, or until it shows no resistance when pierced with the tip of a knife. Remove from the oven and increase the heat to 400°F.

    6. In a 6- to 8-inch skillet, heat the remaining tablespoon of oil over moderate heat and add the remaining ½ cup of onions. Stir in the cumin and ½ teaspoon of salt and cook for 3 minutes.

    7. Spread the onions on top of the steak. Return the casserole to the oven and bake, uncovered, for 15 minutes, or until the onions are lightly browned.

    8. Slice the steak into ¼-inch rounds and arrange them attractively on a heated platter. Pour the pan juices over them and serve immediately. The steak is often accompanied by papas chorreadas.

    To Serve: 4
    This recipe is also available in:
    Cuisine » Americas » Colombia
    Main Ingredient » Meat & Poultry » Beef
    Dish » Main Courses

     





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