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| What You Need: |
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1 dozen ackee
3 tablespoons butter
3 tablespoons flour
1 cup milk
4 eggs, separated
1 oz cheese, grated
Salt, pepper
1 teaspoon Worcestershire sauce
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| How To Cook: |
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1. Prepare ackees by discarding seeds and taking out pink skin. Wash in salt water. Boil quickly and crush.
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2. In a heavy saucepan, melt the butter and stir in flour. Cook for one minute then add the milk gradually, stirring steadily.
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3. Continue cooking and stirring until the mixture thickens then add the salt, pepper and Worcestershire sauce. Remove from heat and allow cooling a little.
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4. Stir in the grated cheese then beat in the egg yolks one by one. Add the crushed ackee and allow the mixture to cool to room temperature.
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5. Preheat the oven to 375°F. Butter a 2˝ pint souffle dish or fireproof casserole dish.
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