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Teriyaki Stew
(Haole Hekka)
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| What You Need: |
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1 pound chopped or ground pork
1 pound chopped or ground beef
1 teaspoon salt
˝ teaspoon monosodium glutamate (MSG)
˝ cup soy sauce
3 tablespoons sugar
2 tablespoons wine or whiskey
1 tablespoon minced ginger root
1 clove garlic, minced
1 large onion, sliced
1 cup cauliflower cut into small florets
˝ cup diagonally-sliced carrot
˝ cup green beans
˝ cup diagonally-sliced celery
˝ cup green peas
2 cups bean sprouts
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| How To Cook: |
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1. Put the pork in a large covered casserole. With two forks, separate the pork into bite-size pieces, if it is ground. Cook in the microwave oven until all the pink is gone (about 10 minutes).
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2. Add the beef. (If it is ground, separate into bite-size pieces as you did the pork.) Continue cooking until the pink is gone from the beef. Stir from time-to-time. If too much liquid accumulates, cook for awhile without the cover during this period.
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3. When the meat is done and tender, add all of the remaining ingredients, except the bean sprouts. Continue cooking, covered, in the microwave oven, stirring from time-to-time until the vegetables are almost tender.
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4. Stir in the bean sprouts. Cook 2 or 3 minutes longer, depending on how well-done you prefer the sprouts. Serve with hot cooked rice.
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