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| What You Need: |
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2½ pounds grouper fillet or fish of choice cut in serving portions
1/3 cup oil
¾ cup flour
1 small onion, chopped
¼ teaspoon thyme
2 tablespoon tomato paste
3 tablespoons tomato sauce
6 cups water
Salt and pepper to taste
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| How To Cook: |
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1. Heat oil in heavy skillet; blend in flour and brown well, stirring constantly to avoid burning.
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2. Add onion, thyme, tomato paste, and tomato sauce; mix well.
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3. Heat 6 cups water to boiling; add flour mixture and simmer for about 15 minutes, stirring occasionally.
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4. Add fish, salt and pepper; cook for 20 to 30 minutes, or until fish is tender.
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