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| What You Need: |
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1 pair cow heels
6 cups water
1 chopped onion
1 diced chocho
1 diced carrot
1 chopped coconut
1 hot pepper
2 teaspoons salt
Squeeze of lime juice
Parsley
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| How To Cook: |
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1. Wash cow heels in lime juice. Cut up and boil in salted water.
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2. Skim frequently. Cook 2-3 hours over low heat.
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3. Add vegetables and seasonings. Boil until vegetables are tender.
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4. Serve with chopped parsley.
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