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| What You Need: |
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Tuna fish
Oil
Flour
Onion
Garlic
Tomatoes
Olives
Capers
Wine
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| How To Cook: |
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1. Cut the tuna in slices or thick pieces, roll in flour and fry in hot oil. When done, remove from the pan and keep hot.
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2. Chop 1 onion and fry; when tender add a clove of garlic and some peeled and slice tomatoes and simmer.
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3. Add some olives and capers and finally add the fried pieces of tuna; simmer until these are thoroughly cooked.
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4. A dash of wine added whilst the stew is simmering will improve the flavor.
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