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  Added: Feb 04, 2011  •  Visited (1047)  •  Print version Print this recipe (55)  •  eMail recipe eMail recipe  •  Write review  •  Not rated Rate this recipe
 
Fish Stew
(Fish Stew)
What You Need:
  • 1 pound fresh fish
  • 1 onion
  • ˝ teaspoon red pepper
  • 2 aubergines
  • ˝ teaspoon salt
  • 3 tablespoons fish stock
  • 2 - 3 tomatoes
  • 2 tablespoons olive oil

  • How To Cook:
    1. Cut fish into even-sized pieces and season with salt and pepper.

    2. Slice the tomatoes, onion and aubergines finely.

    3. Put the fish and vegetables into a casserole and add the stock and olive oil.

    4. Cook in a slow oven (325°F) for 45 minutes.

    5. Serve with rice and other vegetables.

    To Serve: 2 - 4
    This recipe is also available in:
    Cuisine » Africa » Ghana
    Dish » Stew
    Main Ingredient » Fish » Haddock
    Main Ingredient » Fish » Whitefish
    Main Ingredient » Vegetables » Eggplant

     





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