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| What You Need: |
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˝ - 1 pound mutton or beef
8 oz groundnuts
3 large tomatoes, finely chopped
3 pints stock
1 teaspoon red pepper (or chopped fresh red pepper)
6 small onions, finely chopped
2 - 3 aubergines, finely chopped
2 teaspoons salt
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| How To Cook: |
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1. Cut the meat into ˝ - inch cubes. Chop the tomatoes, onions and aubergines, finely.
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2. Roast the nuts to enable the skins to be removed, chop and grind the nuts into a smooth paste.
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3. Put the meat and stock into a saucepan and simmer for 1 hour, add the vegetables,the nut paste, blended with some of the stock and the seasonings and simmer for another hour.
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4. Serve with rice and with side dishes, which could consist of chopped onion, tomato, red and green peppers, banana, orange, avocado pear, desiccated coconut and chopped groundnuts.
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5. The side dishes are served in small bowls round the stew and the rice is garnished with parsley and rings of pepper.
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6. White fish, such as cod or haddock, may also be used in this stew.
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