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1. Choose a good-sized crab. Remove the meat from the shell, add I anchovy and chop them together.
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2. Put into a pan with salt and cayenne pepper, vinegar, breadcrumbs and a little butter and simmer for a few minutes.
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3. Clean the crab shell, pack in the filling and bake in a moderate oven (350°F) until lightly browned.
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4. Garnish with lemon and parsley and serve with thin brown bread and butter.
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