| How To Cook: |
|
|
1. Split the fish, put in a greased ovenproof dish and brush over' with a little oil, then sprinkle with seasonings and herbs.
|
2. Mix the tomato puree with 2 tablespoons oil, and then add the sugar and water.
|
3. Pour this round the fish and trickle a little down the center of the fish itself.
|
4. Split the peeled bananas lengthwise and put round the fish.
|
5. Bake in a slow oven (300°F) for about ˝ hour, basting occasionally.
|
6. Serve with plain boiled rice.
|
