| How To Cook: |
|
|
1. Skin the cod fillet and cut into 4 pieces.
|
2. Halve the peppers, scoop out the seeds and cook the cases in boiling salted water for 5 minutes, then drain, and chop them finely.
|
3. Skin and chop the garlic.
|
4. Mix together the red peppers and garlic and crush them well, using the back of a wooden spoon.
|
5. Choose a pan of suitable size to cook the fish and put into it the pepper and garlic mixture, the liquid, oil, vinegar and salt to taste.
|
6. Bring this liquid to simmering point, add the fish, cover and cook very gently until the fish is tender.
|
7. Drain the fish and keep hot in the serving dish.
|
8. Boil the liquid briskly until it is reduced by half and pour over the fish.
|
9. Sprinkle with chopped parsley and serve at once.
|
