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											| What You Need:
												          
(To Serve: 4) |  |  
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	| 1 large, long eggplant
		1 small onion, minced
		½ pound ground beef
		1 tablespoon minced fresh coriander (Chinese parsley) or substitute regular parsley
		1/8 teaspoon crushed red pepper
		Dash of cayenne pepper
		1 teaspoon Garam Masala spice mixture
		1 medium-size tomato, cut into 8 wedges
		1 can (8-ounces) tomato sauce 
 GARAM MASALA SPICE MIXTURE
		¼ teaspoon black pepper
		1 teaspoon ground coriander
		¼ teaspoon ground caraway seed
		1/8 teaspoon ground cardamom
		¼ teaspoon ground clove
		¼ teaspoon ground cinnamon
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											| How To Cook: |  
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											|  |  | 1. Cut the eggplant into quarters lengthwise. Cut a lengthwise slit in each piece, but do not pierce the skin. 
 
 |  | 2. In a casserole, mix the onion, meat, and seasonings, breaking up the meat as much as possible. 
 
 |  | 3. Cook, covered, in the microwave oven for 3 minutes. 
 
 |  | 4. Break the meat up again as finely as possible and cook, uncovered, for 2 minutes more. 
 
 |  | 5. Fill the slits in the eggplant almost to the top with the meat mixture. Top with two wedges of tomato. 
 
 |  | 6. Arrange the eggplant in a 12-inch by 9-inch rectangular casserole with a piece along each end and the other two pieces along the sides. 
 
 |  | 7. Spoon on any left over filling and then pour on the tomato sauce. 
 
 |  | 8. Cook, covered with plastic wrap or wax paper until the eggplant is tender (about 20 minutes). Uncover and cook a few minutes more. 
 
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