All Easy Recipes. Cook all that you can cook. Fish And Tomatoes
 
What You Need:            (To Serve: 2 - 4)
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  • 1 large or 2 small white fish
  • 2 oz fat
  • Onion
  • Tomatoes
  • 4 red peppers
  • Salt
  • Lemon juice
  • Parsley
  • Butter
  • Flour

  • How To Cook:
    1. Melt fat in a saucepan and add some chopped onion, some tomatoes, cut into small pieces, red peppers.

    2. Prepare white fish, season with salt and lemon juice, slice and put on top of the vegetables.

    3. Add some chopped parsley and cover with greaseproof paper or metal foil (the original recipe calls for banana leaves).

    4. Cook over a very gentle heat until the fish is done but not broken up.

    5. Blend some butter, flour and fish liquor, boil up and pour over the fish.


     
     
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