How To Cook: |
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1. Split the fish, put in a greased ovenproof dish and brush over' with a little oil, then sprinkle with seasonings and herbs.
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2. Mix the tomato puree with 2 tablespoons oil, and then add the sugar and water.
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3. Pour this round the fish and trickle a little down the center of the fish itself.
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4. Split the peeled bananas lengthwise and put round the fish.
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5. Bake in a slow oven (300°F) for about ½ hour, basting occasionally.
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6. Serve with plain boiled rice.
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